7 easy exercises to flatten abdominal

7 simple steps and exercises to get a taut belly, according to many specialists and medical sites:

1. straight pause: No Tntn while standing order not to Tatral your stomach muscles, stand upright, taut! How to get straight pause is the status of each of the shoulders, hips, knees and ankles on a straighter one. Keep a Bktefik Vdan shirt as if they were hanging on the relationship, maintained the distribution of your weight on your feet and Kaabak.

2. Flexible entire body: Do not limit your thinking in the entire abdominal muscles, the muscles that should be included in the exercise are also the rear and back muscles. So in March of yoga that helps you as well as to exercise the muscles of the arms and legs.

3. Try to circumvent your body: while you stand upright, distanced between your feet and toes CONNECT your hands to make a strong grip, take a deep breath and directed. Then rallied with your body to keep your fist tangled, der your arms and shoulders to the left a little bit with the lifting of the left knee at the same time. Then take a breath and go back to the original situation, self-directed and repeat the movement toward the right, repeat the process twenty times.

4. Cat Kick: Stand and feet and arms Mtlasqtan Mfirodtan plane Kjnahi. He took out a deep Zvera and lift your right leg toward the front to the top, at the same time move your arms forward at the level of the shoulders and arch your back Kalqth Take a deep breath and the emancipation of the situation and return to the original and your posture, perform the same movements left the man and then repeat the process twenty times.

5. Push-up: Stand straight with close proximity to the ankles, toes moving a little to the outside. Lift your arms up, so that the two hands under the chin, took out a deep breath, push your arms down keeping the arms close to the body, at the same time lift the Kaabak from the ground a little to stand on your fingertips. Proved in this situation two seconds and then take a deep breath and go back to the original position and repeat the exercise 20 times.

6. Test your food: If you strengthen the abdominal muscles with the presence of excessive amounts of fat on the abdominal wall, those muscles will not stand out! To reduce those fats make sure you're dealing with healthy food and you play sports regularly, another: each less and move more sense.

7. exercises using machines: Use balance balls, ropes and machines Sports Club may be fantastic but it is not necessary to get a perfect belly muscles, Fboukovk upright upright only during the exercise of your daily life may Provides stomach muscles tremendous service.